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recipe that lasts a week bachelor weekly meal plan

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2 days to 1 weeks lasts recipes for bachelors south indian

some South Indian recipes perfect for bachelors that are easy to make, need minimal ingredients, and can last from 2 days to even a week if stored well (in fridge). They’re ideal for meal prep and quick fixes.

Table of Contents

🥘 1. Sambar (Lasts 3–4 Days in Fridge)

  • Base Ingredients: Toor dal, tamarind, sambar powder, vegetables (carrot, drumstick, onion).

  • Tips: Store in airtight containers. Reheat with a little water and fresh coriander before serving.

  • Pairs with: Rice, idli, dosa.

🍅 2. Tomato Thokku (Lasts 7+ Days)

  • Base Ingredients: Tomatoes, mustard seeds, curry leaves, red chilli powder, oil.

  • How to Use: Mix with hot rice, chapati, or spread on dosa.

  • Pro Tip: Store in a glass jar with a layer of oil on top.

🍚 3. Lemon Rice Mix / Puliyogare Mix (Lasts 1 Week+)

  • Base: Tamarind, jaggery, sesame, mustard, and spice mix.

  • Use: Just mix with cooked rice.

  • Bonus: You can also use store-bought mixes like MTR for quick use.

🍛 4. Dry Curry (Poriyal) – Beans, Carrot, Cabbage (Lasts 2–3 Days)

  • Base Ingredients: Chopped veg, mustard, urad dal, curry leaves, grated coconut.

  • Tip: Avoid adding water or coconut if storing longer.

🥒 5. Curd Pachadi / Raita (Lasts 2 Days Max)

  • Best for: Cooling side dish with rice or chapati.

  • Veg options: Cucumber, onion, beetroot, okra (fried).

  • Tip: Keep in fridge and consume within 48 hours.

🍛 6. Keerai Masiyal (Spinach Mash – 2–3 Days)

  • Base: Any keerai (spinach), garlic, salt, green chili.

  • Pairs with: Rice and ghee.

  • Tip: Avoid adding coconut for better shelf life.

🌶️ 7. Garlic or Curry Leaf Chutney (Lasts 5–6 Days)

  • Base Ingredients: Garlic/curry leaves, red chilies, tamarind.

  • Use: As a spread or side with dosa, idli, chapati, or curd rice.

🍲 8. Rasam (Lasts 2 Days)

  • Base: Tamarind, tomatoes, rasam powder, garlic.

  • Pair with: Rice or even drink it as soup.

  • Tip: Tastes better the next day.

💡 Storage Tips:

  • Cool dishes fully before refrigerating.

  • Use glass or stainless steel containers for storing chutneys/pickles.

  • Reheat only the portion you need to avoid spoilage.

What food can I cook that will last a week?

32 Meals To Make On Sunday To Feed Your Family All Week Long  source

Old-Fashioned Chicken Pot Pie

Slow Cooker Red Beans and Rice ( 7 hours cooking or until beans are tender).

South Indian-friendly  cook once and eat for a week,

cook once and eat for a week, especially as a bachelor, here’s a list of South Indian-friendly, bachelor-proof dishes that will stay good for 5–7 days in the fridge (some even outside if properly stored):

✅ Best Foods That Last 1 Week (Fridge-friendly)

🍅 1. Tomato Thokku

  • Stays good for 7–10 days.

  • Use as a rice mix, dosa side, or chapati spread.

  • High oil content helps preserve it longer.

🥥 2. Tamarind Rice Mix (Puliyogare Mix)

  • Make the base mix and just add to rice when needed.

  • Lasts easily 7+ days.

  • Can also be made in bulk and frozen in cubes.

🌿 3. Curry Leaf / Garlic / Mint Chutney (Dry Chutneys)

  • No coconut = longer shelf life (5–7 days).

  • Use as side dish or mix with hot rice.

🍛 4. Sambar (Thick version)

  • Lasts 3–4 days, and more if frozen.

  • Use different vegetables to avoid boredom.

  • You can also freeze in individual portions.

🍲 5. Rasam Concentrate / Rasam

  • Rasam itself lasts 2 days, but the concentrate (thick version) can be stored for 5–7 days.

  • Mix with hot water and temper fresh.

🍚 6. Khichdi / Pongal (No coconut, mild spices)

  • Good for 3–4 days.

  • Add ghee and pepper freshly before serving for flavor boost.

🌶️ 7. Dry Sabzis (Beans Poriyal / Potato Fry / Beetroot)

  • No coconut = 3–5 days.

  • Avoid adding water while cooking. Add grated coconut only while reheating if needed.

🍗 8. Egg Podimas / Egg Curry (if non-veg OK)

  • Lasts 3–4 days in fridge.

  • Egg podimas is great for mixing with rice or stuffing in chapatis.

🥬 9. Keerai Masiyal / Palak Dal

  • Lasts 2–3 days.

  • Avoid adding coconut or milk for longer storage.

🍠 10. Paruppu Usili (made with dal and veg like beans or banana flower)

  • High-protein and lasts 3–4 days refrigerated.

💡 Tips to Make Food Last Longer:

  • Cool before storing: Don’t put hot food in the fridge.

  • No wet spoons: Especially for chutneys and pickles.

  • Separate portions: Store in small containers to avoid repeated heating.

  • Avoid coconut/milk in long-lasting dishes: They spoil faster.

Want a Weekly Meal Plan?

I can suggest a minimal-effort meal plan using these dishes, like:

  • Day 1–2: Sambar + rice + dry poriyal

  • Day 3–4: Rasam + tomato thokku rice

  • Day 5–6: Tamarind rice + egg podimas

  • Day 7: Pongal + mint chutney

North Indian dishes you can cook that will last a week (with refrigeration) — perfect for bachelors, meal preppers, or anyone who wants to minimize daily cooking.

🍛 North Indian Dishes That Last Up to a Week

1. Rajma / Chole (Kidney Beans / Chickpeas Curry)

  • Fridge life: 5–6 days

  • Freezer life: 2+ weeks

  • Best with: Rice, roti, jeera rice

  • Tips: Cook without cream if storing long; add fresh coriander when serving.

2. Bhuna Masala Base (Tomato-Onion-Ginger-Garlic Gravy)

  • Fridge life: 7 days

  • Use for: Quick aloo curry, paneer masala, egg curry, etc.

  • Prep once, cook variations later!

3. Aloo Gobi / Aloo Matar (Dry)

  • Fridge life: 4–5 days

  • Best with: Roti, paratha

  • Tip: Make it dry for better shelf life. Avoid tomatoes or add when serving.

4. Mixed Veg Sabzi (Dry or Semi-Dry)

  • Veg: Beans, carrots, peas, potato, capsicum

  • Fridge life: 5–6 days

  • Pro Tip: Dry sabzis last longer than gravies.

5. Palak Paneer (Without Cream)

  • Fridge life: 4–5 days

  • Tip: Add cream or butter only during reheating. You can swap paneer for boiled eggs too.

6. Dal Tadka / Dal Fry

  • Fridge life: 4–5 days

  • Best with: Rice or roti

  • Tip: Use moong or toor dal for easy digestion. Add tempering fresh when serving if you like.

7. Thepla / Methi Paratha

  • Fridge life: 6–7 days (if made without curd)

  • Best with: Pickle, curd, chutney

  • Pro Tip: Great for tiffin or quick meals.

8. Achari Baingan / Baingan Bharta

  • Fridge life: 4–5 days

  • Avoid water: Dry sabzis last longer.

9. Besan Chilla (Batter lasts 3–4 days)

  • Batter: Besan, ajwain, spices, onion (optional)

  • Just pour and fry fresh when needed.

10. Homemade Pickles & Chutneys

  • Examples: Mango pickle, green chutney (2–3 days), tamarind chutney (1 week+)

  • Use as: Flavors to elevate your meals.

Optional: If You Eat Eggs or Meat

  • Egg Curry / Boiled Eggs – 5 days (in shell or curry form)

  • Chicken Curry / Keema – 4–5 days refrigerated, longer if frozen

  • Tip: Use minimal dairy for longer life.

🔥 Pro Meal Prep Tip:

Cook 2–3 gravies (dal, rajma, bhuna masala), 2–3 dry sabzis, 1 paratha dough, and rice on day one. Mix and match all week.

weekly twice cooking curries rice every day options for bachelor

Daily Meal Ideas North indian

Day Curry Option Add-ons
Sunday Rajma + rice Pickle / curd
Monday Aloo Gobi + rice Curd or green chutney
Tuesday Rajma + thepla/paratha Curd or salad
Wednesday Mixed plate: Rajma + sabzi Rice or chapati
Thursday Palak Paneer + rice Papad
Friday Mix Veg + rice or roti Curd / pickle
Saturday Leftover curry + jeera rice Fry papad / salad

🍽️ Weekly South Indian Meal Plan (Curries 2x/Week, Fresh Rice Daily)

🔁 Cook Twice a Week: Sunday & Wednesday

🧑‍🍳 Sunday Cooking (Enough for Mon–Wed)

✅ 1. Sambar

  • Base: Toor dal, veggies, tamarind, sambar powder

  • Lasts: 3–4 days in fridge

  • Pair With: Rice, idli, dosa

  • Tip: Rotate veggies—use radish one week, drumstick or ash gourd the next.

✅ 2. Beans or Cabbage Poriyal

  • Dry veg sabzi with coconut (optional)

  • Lasts: 3 days

  • Use With: Rice + sambar or rasam

✅ 3. Tomato Thokku / Spicy Chutney

  • Great backup with curd rice or lemon rice

  • Lasts: 1 week+

🍛 Monday to Wednesday Meals

Day Rice Type Pairings
Monday Plain Rice Sambar + Beans Poriyal
Tuesday Lemon Rice Tomato Thokku + Curd
Wednesday Curd Rice Tomato Thokku or Pickle + Fryums

🧑‍🍳 Wednesday Cooking (For Thu–Sun)

✅ 1. Rasam (Garlic / Pepper / Tomato)

  • Lasts: 2–3 days

  • Use With: Hot rice + ghee

✅ 2. Avarakkai / Carrot Poriyal

  • Dry curry, no coconut for longer shelf life

✅ 3. Keerai Masiyal or Kootu (Optional)

  • Mild and nutritious

  • Good to add mid-week if you’re bored of rasam

🍛 Thursday to Sunday Meals

Day Rice Type Pairings
Thursday Plain Rice Rasam + Poriyal
Friday Tomato Rice Curd / Chips / Tomato Thokku
Saturday Curd Rice Thokku / Pickle + Fryums
Sunday Special: Coconut Rice / Veg Pulao Leftover Poriyal + Papad

🔄 Other Add-ons (Prep Weekly or Buy Ready-Made)

  • Pickles – Mango, lemon, or gongura

  • Fryums / Vadams – Just roast or fry in seconds

  • Podi (Gunpowder) – With ghee or sesame oil

  • Instant Upma Rava – Emergency backup

  • Boiled Eggs / Omelet – Quick protein fix

weekly plan that includes chicken,mutton, fish, eggs and dals, vegetables

a complete South Indian Weekly Meal Plan tailored for a bachelor who:

  • Cooks twice a week (Sunday & Wednesday)

  • Makes fresh rice daily

  • Wants variety: chicken, mutton, fish, eggs, dals, and vegetables

  • Wants food that lasts 2–4 days

This plan gives you balanced nutrition, minimal effort, and no boredom. Ready? Let’s go!

🍽️ Bachelor’s Weekly South Indian Meal Plan (Non-Veg + Veg)

🍳 Cooking Days: Sunday & Wednesday

🧑‍🍳 Sunday Cooking (Lasts till Wednesday)

🍗 1. Chicken Curry (Andhra style / Chettinad)

  • Lasts: 3 days in fridge

  • Use With: Rice, dosa, chapati

  • Tip: Avoid adding coconut if storing longer

🍲 2. Dal (Toor or Moong) with Tomato / Drumstick

  • Mild, easy on stomach

  • Lasts: 3–4 days

🥕 3. Dry Veg Curry – Beans / Carrot / Cabbage Poriyal

  • Dry veg = longer shelf life

🥚 4. Boiled Eggs (5–6)

  • Eat one daily, or make egg masala on demand

🧑‍🍳 Wednesday Cooking (Lasts till Sunday)

🐟 1. Fish Fry or Fish Curry (Tamarind-based like Meen Kuzhambu)

  • Fish Fry: Lasts 2–3 days, reheat on tava

  • Fish Curry: Lasts 3–4 days; tastes better next day!

🐐 2. Mutton Kurma / Mutton Pepper Masala

  • Heavier meal – best for Thursday/Friday

  • Lasts: 3–4 days refrigerated

🥬 3. Keerai Poriyal / Kootu

  • Spinach or amaranth leaves

  • Optional coconut

🍛 Daily Meal Plan (Fresh Rice + Stored Curry)

Day Main Dish Sides / Extras
Mon Rice + Chicken Curry Beans Poriyal + Boiled Egg
Tue Rice + Dal Chicken (leftover) + Fryums
Wed Lemon Rice Dal + Thokku / Pickle
Thu Rice + Mutton Curry Keerai Poriyal
Fri Tomato Rice + Fish Fry Boiled Egg / Curd
Sat Rice + Fish Curry Keerai + Fryums
Sun Special: Chicken Biryani / Egg Curry Onion Raita + Chips

🛒 Weekly Grocery Checklist (Basic)

🍖 Non-Veg:

  • Chicken – 500g

  • Mutton – 500g

  • Fish – 500g

  • Eggs – 6–8

🥦 Vegetables:

  • Tomato, Onion, Drumstick, Carrot, Beans, Cabbage

  • Keerai (Palak or Arai)

  • Green Chilies, Ginger, Garlic, Curry Leaves, Coriander

🍚 Staples:

  • Toor dal / Moong dal

  • Tamarind, Mustard, Cumin, Hing, Dry red chili

  • Coconut (optional)

  • Cooking oil (gingelly + refined)