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Abs workouts

https://www.youtube.com/results?search_query=top+10+abs+workout

 

  1. cross bench crunches
  2. decline situps
  3. high cable crunches
  4. swiss ball crunches
  5. decline cable crunches
  6. swiss ball leg raises
  7. Abs focused chin ups towards belly
  8. decline leg raise with hip thrust
  9. hanging leg raises with ab strap
  10. resting forearm side cable crunch
  11. seated Russian twist with medical ball
  12. glute ham machine Russian twist

(Note All above workouts practiced in gym only not good for beginner).

http://www.stylecraze.com/articles/5-exercises-and-5-foods-to-reduce-belly-fat/#gref

https://www.youtube.com/watch?v=QMlgmY53usI

1. Hanging Knee Raises (Side to Side)
2. The Dragonfly (Negatives)
3. Sit-Ups
4. Leg Raises
5. Sit Up position (Side to Side)
6. Side Plank Position hold
7. Bench Sit Ups (Declined)
8. Leg Raises (Negatives)
9. V-Sit Single Leg raise
10. Hanging Knee Raises

 

top 10 abs workout at home

  1. Floor prank
  2. Floor crunch
  3. Leg lifts
  4. Rotating crunch
  5. V crunch
  6. Flutter kicks
  7. Cherry pickers
  8. Pullover crunch
  9. heel taps
  10. bicycle crunches

(Note looks like not so intensive)

 

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  • top 10 abs workout

ab exercises at office desk

just lift one leg off the floor like this  https://www.youtube.com/watch?v=Y6tv2Rxdmnk

https://www.youtube.com/results?search_query=ab+exercises+at+office

funny intensive workout at desk with hands https://www.youtube.com/watch?v=DgxuAKSa6OM.

top 10 abs workout

 

  1. Straight leg pull-ups
  2. knee elbow crunch
  3. Reverse crunches
  4. Toe touches
  5. V ups

each 20*5=100 reps

You can download abs exercise mobile apps from play store and iTunes.

 

Abs workout mobile apps

Abs workout caynax https://play.google.com/store/apps/details?id=com.caynax.a6w&hl=en

Its basic only 5th & 6th exercise make intense to the body.

so its take up to 30minutes with boring exercises.

Also, there is an advanced level abs workout app at play store called as abs workout II.

 

8 Minutes abs workout by Passion4Profession Apps  works only with internet connection  3d model.

 

About Raju Ginne

AMFI Registered mutual fund distributor based in Hyderabad. you may contact me for mutual funds SIP investments Whatsapp: 9966367675.
nism certified research analyst

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Hi i am rajuginni, studied 12th bpc, bsc science bzc degree , MBA, and preparring Diploma in nutirtion form IGNOU.
Suffering from gout, gastrtits, firborsis, hypertriglyceridemia and high risk of diabetis with sedentary & stress full life style.

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