Uncategorized

Feature Jaggery Powder White Sugar Processing Minimally processed, unrefined Highly refined, processed Composition Primarily sucrose, contains molasses, minerals, vitamins, and antioxidants Nearly pure sucrose Nutritional Content Contains trace minerals (iron, calcium, magnesium, potassium), some B vitamins, and antioxidants Lacks essential vitamins and … [Read more...] about jaggery vs sugar, which is better for health

How does sauna belt work? Formula: it generates heat to the targeted muscle and the tummy fat burns in sweat.   Side effects:  Readscars on the skin due to heavy heat. ( development of rashes and acne ), Dehydration. muscle cramps due to electrolyte imbalance. causes burns even after using over clothes   Usage precautions: Drink 2 glass(plenty) … [Read more...] about sauna belt review side effects results usage guidelines

Most of the People don't know how to brush teeth properly 1.brush your teeth not less than 2 minutes 2. First brush your teeth on backside of your which parts not easy to cover. 3. Back side top bottom left right and plAce your brush 45'' degrees angle and brush your front teeth.   Use fluoride  mouthwash. Fluoride toothpaste which can help for strong teeth protection … [Read more...] about how to brush teeth properly

  Symtom: once a in week, i ate or drink alchol with empty stomuch. Spicy foods, Now sensitive to tomato,   Using: Antacid How to use antacid stomach bloating after eating biryani   can i drink water after consuming  antacid liquid Water and antacid immediately increased gastric pH source pubmed ppi inhibitors side effects Is it safe to … [Read more...] about stomach burn and diarrhea after eating alchohol self study

  3 times Rice with curry Daily value of carbohydrate Recommended intake of Carbohydrate daily for Adults 300 Grams.   Generally, a south Indian consumes 3 time rice with curry along with other snacks, tea etc fruits. per 100 grams of cooked rice 130 calories.  if we consume 500 grams (2x than recommended) of rice every day. it 5*130=650 … [Read more...] about Calorie calculator intake consumption

how to lose belly fat at home in a week Stand up and walk for 30 steps every 30 minutes. If you have a sedentary job, consider getting a treadmill desk. 10,000 steps a day avoid stress, it will increase cholesterol level. drink daily 2 liters of water .  250 ml 8 times a day. if you want to know you are hydrated or dehydrated check … [Read more...] about how to lose belly fat & body weight at home exercises/ diet plan

Are you having quite a hard time in trying to fit out in your favourite party dress? Try some heart-pumping exercises Are you having quite a hard time in trying to fit out in your favourite party dress? Is your belly fat giving you nightmares? If yes, then you should introduce some simple changes in your lifestyle and you need to follow an exercise routine daily for … [Read more...] about Exercises to lose belly fat

gym workout schedule for men Abs/chest/back,lower/body/upper body/shoulder/biceps/triceps/ calves/quads/hamstrings. best time for gym exercise daily morning 6.Am may be better than evening. Ideal workout duration? 45 minutes from another source from web. because After 45 minutes, your body stops producing testosterone and HMG (human Growth hormone) and produce … [Read more...] about gym workout routine for men with images

10 quick tips for losing belly fats naturally Summer is a season when you can indulge in lots of outdoor activities. Summertime is a season when most of the people worry about their looks a lot. Although there are countless of the pills along with quick fixes which are available many of these things either don’t work at all or they carry a high health risk. You can make few … [Read more...] about How to lose belly fat naturally