scratch marks (scars) on skin, shoulders, legs, stomach  [how to prevent], medication, supplements, precautions to avoid  getting rid of them, How to remove stretch marks on shoulders? Why do bodybuilders get stretch marks? Reason rapid growth of muscle with slow growth of skin. muscle stretch the skin that tears and Appears as the scratch. Our skin has elastic properties, … [Read more...]

    update on: 31st may 2024, my test reports low calcium in blood 8.2 normal ranger 8.5 -1o uric acide level 8.5  (two days ago 9.6), jaundice biluribin 2.5    forgetten to test vitamin d.     Identification Blood serum ng.ml deficiency below 20ng/ml insufficiency 25-30 … [Read more...]

Know about Vitamin D deficiency,  Blood levels, supplementation to cure, vitamin d deficiency problems, & causes. and how long it takes to cure by supplementation. hypovitaminosis 70-90% indians are 88% in cities pregnant women in India have up to 84 percent Vitamin D deficiency. how much vitamin d we get from sunlight 30 minutes of midday sunlight exposure … [Read more...]

Find dandruff related info about causes, treatment types, hair care tips to avoid dandruff, hair loss linked with dandruff shampoos and home remedies for the cure it. What is Dandruff? Dandruff is actually a micro-inflammatory form of seborrheic dermatitis, actually Dandruff is a micro fungus. keto zonal helps kill that dandruff. Dandruff treatment effects causes home … [Read more...]

check daily intake of nutrients, vitamins, and mineral. and calculate daily energy levels in calories. some facts about vitamins like A, D, E, K and B, C minerals like zinc, iron, and calcium.   Difference between fat and protein fat triesters of glycerol and fatty ads, Proteins made from Amino Acids. saturated fatty acids  vs unsaturated fatty acids by adding … [Read more...]

how to straighten hair without losing volume Hair straightening at home how to do permanent hair straightening at hair? All you need flat iron straightener with ceramic coating and hair straightening cream and conditioner and the time to spend 3-5 hours to get your hair straighten for 3-6 months. you may flat irons straighteners at flipkart or snapdeals or … [Read more...]

know some interesting facts about hair loss, male pattern baldness. androgenic hair loss. Hair  restoration methods: Hair transplantation (works only you have totally bald surgery) Rogaine minoxidil 5% in India generic brand Mintop Topical solution Propecia finasteride 1 mg per day only tablet. Rogaine minoxidil helps to blood flow to the scalp by enlarging … [Read more...]

Back pain workouts, Yoga asans tips reasons, Treatments, Types and personal experience on back pain. Reasons: Muscle Staring Nerves Irrigation Bones,ligaments,disc damage/degenerating. Types" low axial back pain Very common Presented in sports person (long time sitting) pain not passed to legs.Lumbar radiculopathy (sciatica) passes to legs. Low back pain with … [Read more...]

drinking quarter and driving gives 60-120 points for beath analyzer, 3-4 times higher than  the limit. be happy with 60 ml or 90ml peg. Alcohol percentage: 5% light beer 7% strong beer remaining water Biotin, potassium Whiskey 48-,50% distilled spirit 48.2v/v remaining water 30ml 0r 1ounce peg 12.84% 60ml peg 25.68% Volume size ml full , half quarter whiskey … [Read more...]

Note: This is Raw Post, try understand better. 25,000 IU of vitamin A is equivalent to 7.5 mg of all-trans-retinol. beta-carotene, has not been associated with vitamin A toxic effects The National Research Council's recommended dietary allowance for vitamin A during pregnancy is 1,000 retinol equivalents (RE)/day, which is equivalent to 3,300 IU as retinol or 5,000 IU … [Read more...]