update on: 31st may 2024, my test reports low calcium in blood 8.2 normal ranger 8.5 -1o
uric acide level 8.5 (two days ago 9.6), jaundice biluribin 2.5 forgetten to test vitamin d.
| Identification | Blood serum ng.ml |
| deficiency | below 20ng/ml |
| insufficiency | 25-30 ng/ml |
| sufficiency | 30-100ng/ml |
| toxicity | above 100ng/ml |
Vitamin Test and Parathyroid hormone PTH test
Goal: To keep calcium level Normal in Blood.
Vitamin d: absorbs calcium from food.
Vitamin K2: absorbs excessive calcium from blood & blood vessels to store in bones . (strong bones) prevents factures.
Daily calcium Requirement RDA by FDA: 1 Gram or 1000mg = 1 litre milk but… the thing is vitamin D deficiency.
Vitamin D supplementation 60000 IU or 5000IU or 1000IU
Doctor suggest when vitamin D Levels towards below. 20ng/ml
Vitamin D 60000 IU >> once a week for 3 months.
Vitamin D Toxicity Kidney stones: hypercalcemia
60000 IU, 2Grams calcium by supplement for a time*. (lack of draining of water, white color while urinating yellow means dehydration).
vitamin d deficiency symptoms when to Go for a test
Bone and back pain
Fatigue and tiredness
Depression
Hair loss
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